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今天上网偶然发现这个食谱，感觉不错。
最近想要减肥，所以决定按照这个食谱执行一个星期。跟大家分享先。
一个月之后，告诉你它可以让你减多少，期待哦...!!! :p 
由于有些东西准备期来不方便，可能稍作更改。一个月后见分晓。
早餐：牛奶麦皮一碗(加两茶匙蜜糖)
午餐：粗麦面包四片拌低脂酱及生菜、青瓜、蕃茄等馅料
晚餐：头盘：皱皮瓜两薄片或西柚半个；主菜：蒸鱼块八安士；
甜品：士 多 啤梨+乳酪一杯
备注：每天喝300ml 脱脂鲜奶，加糖饮品不宜饮用。Labels: Diet
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One week diet, 3.5kg lose in a week. Amazing!
Think I will continue my diet plan. It's really work. @.@
My friends, u can try it.